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Skill Development 9U Station Based Practice. 2022.8.8

Over View



AS-9U Drill

Players

[Duration]

Cycle3/Week1


[Station Concept]

Station1:Skating

Station2:Puck handling

Station3:Passing and Receiving

Station4:Shooting

Station5:Scoring


[Subject]

Skating:In edge work

Puck Handling:Moving with puck

Passing and Receiving:Stationery

Shooting:Quick release shot

Scoring:Shooting from slot


[Drill] 1) AS-9U Edge Jump 2-2

2) AS-9U Wide Stance Puck Handling

3) AS-9U Rondo passing

4) AS-9U Flat pass and pick up, quick shot, B/O

5) AS-9U Standing Quick Release(Basic Saves - Post to slot)





Goalies

[Concept]

Week1

Basic Saves Fundamentals (W1)


[Subject]

Cycle3

5-Hole Special (C3, W1)


[Drill]

1. Skating Drill

  • C cut forward & backward

  • C cut forward Butterfly & backward

  • Diamond Skating

2. 5-Hole Special

  • Post to slot with 2 shots aimed to 5 hole

  • slot to post and to slot with aimed shot to 5 hole

  • 5 hole saving with slide













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