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AS-9U Drill
Players
[Duration]
Cycle3/Week1
[Station Concept]
Station1:Skating
Station2:Puck handling
Station3:Passing and Receiving
Station4:Shooting
Station5:Scoring
[Subject]
Skating:In edge work
Puck Handling:Moving with puck
Passing and Receiving:Stationery
Shooting:Quick release shot
Scoring:Shooting from slot
[Drill] 1) AS-9U Edge Jump 2-2
2) AS-9U Wide Stance Puck Handling
3) AS-9U Rondo passing
4) AS-9U Flat pass and pick up, quick shot, B/O
5) AS-9U Standing Quick Release(Basic Saves - Post to slot)
Goalies
[Concept]
Week1
Basic Saves Fundamentals (W1)
[Subject]
Cycle3
5-Hole Special (C3, W1)
[Drill]
1. Skating Drill
C cut forward & backward
C cut forward Butterfly & backward
Diamond Skating
2. 5-Hole Special
Post to slot with 2 shots aimed to 5 hole
slot to post and to slot with aimed shot to 5 hole
5 hole saving with slide