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Skill Development 9U Station Based Practice. 2022.8.29

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AS-9U Drill

Players

[Duration]

Cycle3/Week2


[Station Concept]

Station1:Skating

Station2:Puck handling

Station3:Passing and Receiving

Station4:Shooting

Station5:Scoring


[Subject]

Skating:In edge work

Puck Handling:Moving with puck

Passing and Receiving:Moving

Shooting:Quick release shot

Scoring:Rebound / Back door one timer shot


[Drill] 1) AS-9U Edge Balance and Turn 3-2

2) AS-9U P/R and Handling⁡

3) AS-9U Move pass & receive

4) AS-9U Pick up a bad pass and shoot⁡

5) AS-9U Rebound Control and Player Shot





Goalies

[Concept]

Week2

Rebounds and Lateral Movement (W2)


[Subject]

Cycle3

Short Rebounds (C3,W2)


[Drill]

1. Skating Drill

  • C cut forward & backward

  • C cut forward Butterfly & backward

  • Diamond Skating

2. Short Rebounds

  • Rebound Through DF and Off the Board

  • Freeze the rebound off the board

  • Side Rebound off the Pad














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