top of page

Skill Development 9U Station Based Practice. 2022.11.7

Over View




AS-12U Drill


Players

[Duration]

Cycle1/Week3


[Station Concept]

Station1:Skating

Station2:Moving Puck control

Station3:Pass and Receive

Station4:Individual Tactics(Defense)

Station5:Scoring


[Subject]

Skating:Flexibility

Moving Puck control:Basic+Pass and Receive

Pass and Receive:Pass and Receive Game

Individual Tactics(Defense):1on1. Gap control

Scoring:Short side shot


[Drill]

1) AS - 9U Body Rotation / Flexibility level 3

2) AS - 9U P/R after turns

3) AS - 9U Moving Pass Game

4) AS - 9U Gap-control, Closing the gap (Defense Con.)

5) AS - 9U GK passing and Shooting Prac.



Goalies

[Concept]

Short Play, Behind the Net & Screen Shots and Puck Handling (W3)


[Subject]

Puck Handling Basics (C4,W3)


[Drill]

1. Skating Drill

  • Diamond Skating

  • Mirror & Gap Control

2. Puck Handling Basics

  • Goalie Mirror Pass

  • Directing the loose puck











コメント


bottom of page