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Skill Development 9U Station Based Practice. 2022.10.10

Over View



AS-9U Drill


Players

[Duration]

Cycle1/Week1


[Station Concept]

Station1:Skating

Station2:Moving Puck control

Station3:Passing and Receiving

Station4:Shooting

Station5:Scoring


[Subject]

Skating:Edge jump

Puck Handling:Fake

Passing and Receiving:One touch

Shooting:Attack triangle

Scoring:Quick release


[Drill] 1) AS - 9U Body Rotation / Flexbility level 1

2) AS - 9U 8cones Handling Drills 1

3) AS - 9U Standing P/R

4) AS - 9U Pick-up a puck and shoot

5) AS - 9U Standing Quick Release(Basic Saves - Post to slot)





Goalies

[Concept] Cycle1:Week1

Basic Saves Fundamentals

[Subject] Quick Feet


[Drill]

1. Skating Drill

  • Diamond Skating

  • Mirror & Gap Control

2. Quick

  • Quick Feet 1

  • Quick Feet 2

  • Quick Feet 3







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