Skill Development 12U Station Based Practice. 2023.5.29

Over View

AS-12U Drill

Players

[Duration]

Cycle2/Week1

[Station Concept]

Station1：Skating with puck

Station2：Moving puck control

Station3：Passing and Receiving

Station4：Shooting

Station5：Scoring

[Subject]

Skating with puck：Quickness, Agility1-1

Moving puck control ：Turn

Passing and Receiving：Moving

Shooting：Quick release

Scoring：Clean shot / Behind the net

[Drill]

1) AS-12U Quick feet with puck

2) AS-12U Escape turn with puck

3) AS-12U 2 Man pass keep space

4) AS-12U Quick release shot from pass continue

5) AS-12U Mohawk shot

Goalies

[Concept]

Basic Saves Fundamentals (W1)

[Subject]

Angle Adjustment (C2, W1)

[Drill]

Skating Drill

• Diamond Skating ZigZag

Angle Adjustment

1. Drive down

2. Slot across

3. Down or Across inside Slot