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Skill Development 12U Station Based Practice. 2023.5.1

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AS-12U Drill


Players

[Duration]

Cycle1/Week3


[Station Concept]

Station1:Skating with puck

Station2:Moving puck control

Station3:Individual Tactics(Offense)

Station4:Individual Tactics(Defense)

Station5:Scoring


[Subject]

Skating with puck:Back skating and Turn

Moving puck control:Puck protection

Individual Tactics(Offense):1on1 OZ keep the puck

Individual Tactics(Defense):1on1 Jump

Scoring:Behind the net and Screen


[Drill]

1) AS-12U Back skating and turn with puck

2) AS-12U Puck protection handling

3) AS-12U OZ keep the puck

4) AS-12U 1on1 D Jump Forward

5) AS-12U Scoring Behind the net(Wraparound / Spin-o-rama)




Goalies

[Concept]

Short Play, Behind the Net & Screen Shots and Puck Handling (W3)


[Subject]

Breakaway Shot Progressions(C1, W3)

[Drill]

Skating Drill

  • GK Straight Line Skating 1

Breakaway Shot Progressions

  • AS - Breakaway Shot Progressions
























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