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Skill Development 12U Station Based Practice. 2023.4.17

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AS-12U Drill


Players

[Duration]

Cycle1/Week2


[Station Concept]

Station1:Skating

Station2:Moving puck control

Station3:Group tactics

Station4:Group tactics

Station5:Scoring


[Subject]

Skating:Balance

Moving puck control :

Group tactics:Break out L/R

Group tactics:Break out L/R

Scoring:Quick release / Screen Tip


[Drill]

) AS-12U Hop Balance Skating

2) AS-12U Puck handling narrow/wide

3) AS-12U Break out option1 L/R(Q-up/D-D over)

4) AS-12U Break out option1 L/R(Q-up/D-D over)

5) AS-12U Scoring 3 shots






Goalies

[Concept]

Rebounds and Lateral Movement (W2)


[Subject]

Chest Shot and Long Rebound (C1, W2)

[Drill]

Skating Drill

  • GK Straight Line Skating 1

Chest Shot and Long Rebound

  • 4 Shot Chest Trap

  • 4 shot side to side





















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