Skill Development 12U Station Based Practice. 2023.4.17

Over View

AS-12U Drill

Players

[Duration]

Cycle1/Week2

[Station Concept]

Station1：Skating

Station2：Moving puck control

Station3：Group tactics

Station4：Group tactics

Station5：Scoring

[Subject]

Skating：Balance

Moving puck control ：

Group tactics：Break out L/R

Group tactics：Break out L/R

Scoring：Quick release / Screen Tip

[Drill]

) AS-12U Hop Balance Skating

2) AS-12U Puck handling narrow/wide

3) AS-12U Break out option1 L/R（Q-up/D-D over）

4) AS-12U Break out option1 L/R（Q-up/D-D over）

5) AS-12U Scoring 3 shots

Goalies

[Concept]

Rebounds and Lateral Movement (W2)

[Subject]

Chest Shot and Long Rebound (C1, W2)

[Drill]

Skating Drill

• GK Straight Line Skating 1

Chest Shot and Long Rebound

• 4 Shot Chest Trap

• 4 shot side to side