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Skill Development 12U Station Based Practice. 2023.3.6

Over View







AS-12U Drill


Players

[Duration]

Cycle3/Week3


[Station Concept]

Station1:Skating with puck

Station2:Moving puck control

Station3:Offense concept

Station4:Defense concept

Station5:Small area game


[Subject]

Skating with puck:Back skating with puck

Moving puck control :Back skating Fake move

Offense concept :1on1 puck protection

Defense concept :1on1 D pressure or contain

Small area game:Behind the net play


[Drill]

1) AS-12U Back skating with puck

2) AS-12U Back SK Fake

3) AS-12U 1on1 Back net puck protection

4) AS-12U 1on1 D pressure or contain

5) AS-12U 3on1 Behind the net






Goalies

[Concept]

Short Play, Behind the Net & Screen Shots and Puck Handling (W3)


[Subject]

Short play/ Behind the net(C2,W3)


[Drill]

Skating

  • AS - GK Straight Line Skating 1

Short play/ Behind the net

  • AS-goalie RVH skating

  • AS-goalie wrap around skating

  • AS-goalie RVH vs Walk-Out

  • AS-goalie RVH vs Wrap around
















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