Skill Development 12U Station Based Practice. 2022.8.1

Over View

AS-12U Drill

Players

[Duration]

Cycle3/Week1

[Station Concept]

Station1：Skating

Station2：Puck handling

Station3：Passing and Receiving

Station4：Shooting

Station5：Scoring

[Subject]

Skating：In edge work

Puck Handling：Moving with puck

Passing and Receiving：Moving

Shooting：Quick release shot

Scoring：Shooting from slot

[Drill] 1) AS-12U Mohawk Edge Jump

2) AS-12U Mohawk with puck

3) AS-12U Moving Passing and Receiving

4) AS-12U Scoring tactics 1-0/2-0

5) AS-12U Quick shot from slot

Goalies

[Concept]

Week1

Basic Saves Fundamentals (W1)

[Subject]

Cycle3

5-Hole Special (C3, W1)

[Drill]

1. Skating Drill

• C cut forward & backward

• C cut forward Butterfly & backward

• Diamond Skating

2. 5-Hole Special