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Skill Development 12U Station Based Practice. 2022.8.1

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AS-12U Drill

Players

[Duration]

Cycle3/Week1


[Station Concept]

Station1:Skating

Station2:Puck handling

Station3:Passing and Receiving

Station4:Shooting

Station5:Scoring


[Subject]

Skating:In edge work

Puck Handling:Moving with puck

Passing and Receiving:Moving

Shooting:Quick release shot

Scoring:Shooting from slot


[Drill] 1) AS-12U Mohawk Edge Jump

2) AS-12U Mohawk with puck

3) AS-12U Moving Passing and Receiving

4) AS-12U Scoring tactics 1-0/2-0

5) AS-12U Quick shot from slot



Goalies

[Concept]

Week1

Basic Saves Fundamentals (W1)


[Subject]

Cycle3

5-Hole Special (C3, W1)


[Drill]

1. Skating Drill

  • C cut forward & backward

  • C cut forward Butterfly & backward

  • Diamond Skating

2. 5-Hole Special











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