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Skill Development 12U Station Based Practice. 2022.5.30

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AS-12U Drill


Players

[Duration]

Cycle2/Week1


[Station Concept]

Station1:Skating / Edge control

Station2:Puck Handling

Station3:Passing and Receiving

Station4:Shooting / Quick release

Station5:Scoring


[Subject]

Skating:Edge jump

Puck Handling:Moving puck handling

Passing and Receiving:Moving and Timing

Shooting:Stationery

Scoring:Individual Scoring


[Drill]

1) AS-12U Edge Jump

2) AS-12U Inside Edge slides and weight shifts

3) AS-12U Passing Receiving and timing

4) AS-12U Quick release shooting

5) AS-12U Individual Scoring


Goalies

[Concept]

Week1

Basic Saves with Box Control


[Subject]

Cycle2

Basic Saves with Box Control


[Drill]

1. Skating Drill

  • C cut forward & backward

  • C cut forward Butterfly & backward

  • Diamond Skating

2.Basic Saves with Box Control





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