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Skill Development 12U Station Based Practice. 2022.12.12

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AS-12U Drill


Players

[Duration]

Cycle2/Week2


[Station Concept]

Station1:Skating

Station2:Moving Puck control and passing

Station3:Moving Puck control with pressure

Station4:1on1

Station5: Quick release shot


[Subject]

Skating:Hop and Turn

Moving Puck control and passing:Deke

Moving Puck control with pressure:Fake / ESC move

1on1 :Carry out use the net

Scoring:1on1 Give and Go


[Drill]

1) AS-12U Hop & turn

2) AS-12U Deke moving puck control & pass

3) AS-12U Puck handling and chase from behind

4) AS-12U Carry out use the net

5) AS-12U 1on1 Tactics Give and Go shot



Goalies

[Concept]

Rebounds and Lateral Movement(W2)


[Subject]

Rebound Fundamental (C1,W2)


[Drill]

1. Skating Drill

  • AS - Goalie - Basic saves : Spin & Up

  • AS - GK Jump and Turn

2. Rebound Fundamental

  • No Rebound Zone Progression

  • Lng Rbd with Pass/Shot : 4shot side to side









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