Skill Development 12U Station Based Practice. 2022.11.28

Over View

AS-12U Drill

Players

[Duration]

Cycle2/Week1

[Station Concept]

Station1：Skating

Station2：Moving Puck control

Station3：Passing and Receiving

Station4：Shooting

Station5：Scoring

[Subject]

Skating：Edge jump

Puck Handling：Fake & Escape

Passing and Receiving：One touch pass

Shooting：RR pass one timer shot

Scoring：Puck protection 1-0 / 2-0 RR pass

[Drill]

1) AS-12U Edge Jump

2) AS-12U Deke Moving Puck Control

3)AS-12U Hinge Passing

4)AS-12U 2-0 Delay play option

5)AS-12U Puck protection and Shot 1-0 / 2-0

Goalies

[Concept]

Basic Saves (W1)

[Subject]

Basic Saves Fundamentals (C1,W1)

[Drill]

1. Skating Drill

• AS - GK Jump and Turn

• AS - Goalie - Basic saves : Spin & Up

2. Basic Saves Fundamentals

• AS - GK Jump/Spin Agility and Reaction progression 1-5