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Skill Development 12U Station Based Practice. 2022.11.28

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AS-12U Drill


Players

[Duration]

Cycle2/Week1


[Station Concept]

Station1:Skating

Station2:Moving Puck control

Station3:Passing and Receiving

Station4:Shooting

Station5:Scoring


[Subject]

Skating:Edge jump

Puck Handling:Fake & Escape

Passing and Receiving:One touch pass

Shooting:RR pass one timer shot

Scoring:Puck protection 1-0 / 2-0 RR pass


[Drill]

1) AS-12U Edge Jump

2) AS-12U Deke Moving Puck Control

3)AS-12U Hinge Passing

4)AS-12U 2-0 Delay play option

5)AS-12U Puck protection and Shot 1-0 / 2-0




Goalies

[Concept]

Basic Saves (W1)


[Subject]

Basic Saves Fundamentals (C1,W1)


[Drill]

1. Skating Drill

  • AS - GK Jump and Turn

  • AS - Goalie - Basic saves : Spin & Up

2. Basic Saves Fundamentals

  • AS - GK Jump/Spin Agility and Reaction progression 1-5







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