Skill Development 12U Station Based Practice. 2022.10.31

Over View

AS-12U Drill

Players

[Duration]

Cycle1/Week3

[Station Concept]

Station1：Skating

Station2：Moving Puck control

Station3：Individual Tactics（offense）

Station4：Individual Tactics（defense）

Station5：Scoring

[Subject]

Skating：Transition with puck

Moving Puck control：Puck handling and Shot

Individual Tactics（defense）：1on1 gap control

Individual Tactics（offense）：1on1 puck protection

Scoring：Deking

[Drill]

1) AS-12U transition during puck handling

2) AS-12U back door one touch shot

3) AS-12U 1v1 Gap control and through the gate

4) AS-12U simple puck keep battle

5) AS-12U 1on1 Break away chase from behind（Deking）

Goalies

[Concept]

Short Play, Behind the Net & Screen Shots and Puck Handling (W3)

[Subject]

Puck Handling Basics (C4,W3)

[Drill]

1. Skating Drill

• Diamond Skating

• Mirror & Gap Control

2. Puck Handling Basics

• Goalie Mirror Pass

• Directing the loose puck